We welcome and encourage triathletes and duathletes of all levels to join TCoB. It's easy, just use the link below.
Summer Workout Schedule: April – Sept. 2012
Summer Workout Schedule:
Tuesdays: Brick: 6:30 pm, from Bayview Crematorium, 740 Spring Gardens Rd. Beginning on May 1st.
Wednesdays: Hilly Bike Ride: 6:15 am, from Neworld. Beginning on May 16. Open Water Swim at Gulliver’s Lake at 6:00 p.m. Beginning on May 23.
Thursdays: Track workouts: 6:30 pm, at MM Robinson High School, 2425 Upper Middle Rd. Beginning on May 3.
Fridays: Interval Bike Ride: from First Parking lot on the Hamilton side of the Lift Bridge. Leaves at 6:15 am. Beginning on May 25
Saturdays: Long Run: from Neworld at 7:30 am. Beginning on May 5
Sundays: Swim &/or Bike &/or Run: 9:00 am, from Beachway Park on Lakeshore Blvd. Beginning on June 10. Swim depends on water temp.
Monday: Your day off!
Latest Posts
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June 17th, 2013 @ 7:57 pm by margaret
ITU LD Triathlon World Championship, Belfort France
Race Report by Kathy Eaton, June 1, 2013 We arrived -
June 16th, 2013 @ 2:15 pm by margaret
Change in Monday Bike Rides – starts Monday June 17th
The Monday morning bike ride will now take -
June 14th, 2013 @ 3:01 pm by margaret
Muskoka 51.50 Race Course Preview
For details and photos of the Muskoka 51.50 Olympic Race
