TCoB - Harness your Health & Performance

Optimize Your Triathlon Journey: Expert Talks on Health, Injury Prevention & Performance

• Measure What Matters (Benchmark Proactive Health)

  • Speaker: Dr. Kaitlin Link

  • Dr. Link will emphasize how to actively manage your health using clear, measurable metrics to enhance lifespan & performance.

• Stay in the Game (Burlington Sports And Spine Clinic)

  • Speaker: Eric Huynh

  • Learn strategies to prevent triathlon related injuries and recover faster, ensuring a consistent return to training.

• Train Smarter (TriDimensions)

  • Speaker: Stephane Lalonde

  • Stephane will explain how to train your energy systems effectively to enhance endurance,
    improve race performance, and train smarter.

$10 for 2026 TCoB members, $20 for non-members

Every attendees receive a $10 gift card from one our sponsors and a free drink.

One lucky attendee wins a free DEXA scan! Valued at $125.

Date and Time: Thursday April 16th from 6:00pm-8:00pm

Location: Burlington Hall Sporting Club, 960 Cumberland Ave, Burlington, ON L7N 3J6