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Triathletes, it’s time to take your performance to the next level!
Join us twice a week for a dedicated strength and mobility drop in class designed specifically for triathletes looking to boost power, prevent injury, and improve overall efficiency in swim, bike, and run.
These sessions focus on building functional strength, enhancing range of motion, and correcting imbalances that can hold you back on race day. Whether you're in the middle of a training block or recovering from a tough season, this is your chance to invest in the foundation your endurance relies on. Commit to showing up—your future self on the podium will thank you.
📅 Sessions held weekly Tuesdays & Thursdays 7:00am-9:00am
5 weeks- 2x a week (10 sessions)
OR
10 weeks- 1x a week (10 sessions)
📍 Cedar Springs Racquet Club
Triathletes, it’s time to take your performance to the next level!
Join us twice a week for a dedicated strength and mobility drop in class designed specifically for triathletes looking to boost power, prevent injury, and improve overall efficiency in swim, bike, and run.
These sessions focus on building functional strength, enhancing range of motion, and correcting imbalances that can hold you back on race day. Whether you're in the middle of a training block or recovering from a tough season, this is your chance to invest in the foundation your endurance relies on. Commit to showing up—your future self on the podium will thank you.
📅 Sessions held weekly Tuesdays & Thursdays 7:00am-9:00am
5 weeks- 2x a week (10 sessions)
OR
10 weeks- 1x a week (10 sessions)
📍 Cedar Springs Racquet Club